Designed For Simplicity. Engineered For Success!
Easily Build & Maintain
Your Daily Workout Habit.
Effortlessly Achieve
Your Fitness Goals.
Save Time With Our Print-Ready Micro-Workouts Fitness Plans.
"The Power of Small Steps."
"This has helped me finally achieve the goal of improving my fitness. Amazing! Thank you!" --GQ
Micro-Workouts are 1- to 2-minute exercises that can be done conveniently at intervals through the day. They are amazing because they can help you get fit more easily!
>> Taking a break from your desk; do a Micro.
>> Watching TV; do a Micro.
>> Waiting for something; do a Micro.
>> Got a minute; do a Micro.
Get Started Doing Micro-Workouts Today!
1. Micro-Workouts are easy to do; they don’t require special clothing, bulky equipment, or going to the gym.
2. Micro-Workouts are quick to do. Each Micro-Workout can be completed in 1- to 2-minutes.
So, no excuses 😄.
3. Exercising regularly increases your overall fitness and wellness.
4. Doing Micro-Workouts through the day, can give you the opportunity to get a mental and emotional boost without needing to use stimulants. This also helps to have a better night’s sleep.
5. Becoming ‘that person’ that workouts everyday! 🎉
For many people yes! However, we recommend consulting with a healthcare provider if you have any concerns.
Your Micro-Workouts Fitness Plan will be available for instant download immediately after purchase. It will be in a print-ready PDF format.
We include body-weight exercises (no equipment needed) and exercises that use convenient portable fitness accessories (like dumbbells, exercise mats).
Each of our Micro-Workouts Fitness Plans indicate whether any fitness accessories are needed, so you can easily select one that works best for you.
Yes, and you can also adjust the challenge level of the micro-workouts plan by either increasing or decreasing the number of counts you do for each micro-workout set.
Yes, our plans are designed to be repeatable. You can cycle through them as often as you like to continue seeing progress.
If you miss a day, simply pick up where you left off. Consistency is key, so try to complete the 7-days as closely as possible.
Yes, you can combine plans to suit your fitness goals. For example, you might combine a cardio plan with a strength training plan. Just be mindful of your overall workout load to avoid over-training.
Yes, we do offer customer support via the contact page and email. Please feel free to reach out to us with any questions or concerns you may have.
Due to the nature of digital products, all sales of our micro-workouts fitness plans are final. Once you have purchased a plan, we cannot offer refunds or exchanges.
We recommend reviewing the product descriptions and any available previews carefully before making a purchase. If you encounter any issues with your download or have any additional questions, please contact our customer support team for assistance.
Micro-Workouts Fitness Plans
